Innovation and Technology
3 Ways to Temper Your Hypervigilance at Work

Hypervigilance is a state of heightened alertness, often rooted in anxiety, stress, or past experiences that make it hard to relax—even in safe environments like the workplace. While being alert can be helpful, constantly scanning for threats, overanalyzing emails, or obsessively preparing for worst-case scenarios can lead to burnout, strained relationships, and diminished productivity.
If you often feel on edge at work, here are three practical strategies to help you dial down the mental noise and create space for calm, clarity, and confidence.
1. Recognize the Triggers and Patterns
Understand What Sets You Off
The first step to tempering hypervigilance is self-awareness. What situations at work make you feel tense or overly alert? Is it when you get an email from your manager? When you’re in a meeting where you’re expected to speak up? Or after making a minor mistake?
Track Your Reactions
Keep a short journal or use a note-taking app to log the situations that activate your hypervigilance. Over time, you’ll start to notice patterns. Awareness of these patterns gives you the power to pause before reacting.
Differentiate Between Real and Perceived Threats
Ask yourself: Is there an actual problem here, or am I assuming the worst? Learning to separate fact from fear helps reduce the mental load and prevents overreaction.
2. Practice Nervous System Regulation
Use Breathing Techniques to Stay Grounded
Slow, deep breathing helps your nervous system shift from a state of “fight or flight” to “rest and digest.” Try box breathing: inhale for 4 seconds, hold for 4, exhale for 4, hold for 4—then repeat.
Incorporate Movement Into Your Day
Hypervigilance can leave you feeling stuck in your body. Short walks, stretching, or even standing while working can help release built-up tension and bring your attention back to the present moment.
Try Somatic Grounding Techniques
Simple practices like noticing five things you can see, four things you can touch, or placing your hand on your chest can bring you back into your body and create a sense of safety in the now.
3. Redefine What It Means to Be “On”
Challenge the Productivity-Perfection Trap
Hypervigilant individuals often equate productivity with worth. But no one can operate at full throttle all day. Give yourself permission to work in waves—focus deeply, then rest and reset.
Set Boundaries Around Availability
Being constantly “on” can feed hypervigilance. Block time on your calendar for focus work, take real lunch breaks, and turn off notifications when possible. Boundaries build safety and predictability in your day.
Reframe Feedback and Conflict
Hypervigilance often makes even mild feedback feel threatening. Try to see feedback as information—not a personal attack. If something feels triggering, give yourself time to process before responding.
Conclusion
Hypervigilance at work may feel like a protective shield, but over time it can become a heavy burden. By understanding your triggers, learning to regulate your nervous system, and reshaping how you approach work, you can move from constant vigilance to calm confidence. It’s not about lowering your standards—it’s about creating enough psychological safety to show up as your best self without burning out.
FAQs
What causes hypervigilance at work?
Hypervigilance can stem from past trauma, chronic stress, or high-pressure environments. It’s often a response to feeling unsafe, unseen, or overly scrutinized in the workplace.
Is hypervigilance the same as anxiety?
Not exactly. Hypervigilance is a symptom that often accompanies anxiety. It involves being on constant alert for threats, even when none are present.
How do I know if I’m being hypervigilant?
Signs include over-preparing for meetings, rereading emails obsessively, feeling constantly tense, and interpreting neutral interactions as negative.
Can therapy help with hypervigilance?
Yes. Therapy—especially modalities like CBT or somatic therapy—can help identify the root causes of hypervigilance and teach tools for nervous system regulation and cognitive reframing.
Will reducing hypervigilance make me less productive?
Quite the opposite. When you’re not burning mental energy on imagined threats, you’re more focused, creative, and effective in your work.
Innovation and Technology
Insurance in the Digital Age: Strategies for Managing Risk and Building Resilience

In today’s fast-paced world, digital transformation strategies are revolutionizing the insurance industry, enabling companies to better manage risk and build resilience. With the rise of technology, insurers can now leverage data analytics, artificial intelligence, and other digital tools to improve their operations and provide more personalized services to their customers. As the insurance landscape continues to evolve, it’s essential for companies to adapt and innovate to stay ahead of the curve.
Understanding the Digital Landscape
The insurance industry is undergoing a significant transformation, driven by advances in technology and changing consumer behavior. The proliferation of digital channels, such as online platforms and mobile apps, has created new opportunities for insurers to engage with customers and provide more convenient services. However, this shift also brings new risks, such as cyber threats and data breaches, which insurers must be prepared to mitigate.
The Impact of Digitalization on Insurance
Digitalization is having a profound impact on the insurance industry, from underwriting and claims processing to customer service and marketing. Insurers are using data analytics and machine learning algorithms to better assess risk and personalize policies, while also improving the efficiency of their operations. Additionally, digital platforms are enabling insurers to reach new customers and provide more flexible and affordable products.
Key Trends in Digital Insurance
Several key trends are shaping the digital insurance landscape, including the use of telematics and wearable devices to monitor customer behavior, the rise of peer-to-peer insurance models, and the increasing importance of cybersecurity. Insurers must stay ahead of these trends to remain competitive and provide value to their customers.
Building Resilience in a Digital World
Building resilience is critical for insurers in a digital world, where risks are evolving and intensifying. This requires a proactive approach to risk management, including the use of advanced analytics and scenario planning to identify and mitigate potential threats. Insurers must also invest in robust cybersecurity measures to protect their customers’ data and prevent cyber attacks.
Strategies for Managing Risk
To manage risk effectively, insurers should adopt a range of strategies, including diversification, hedging, and reinsurance. They should also invest in employee training and education to ensure that staff are equipped to handle complex risks and respond to emerging threats. Furthermore, insurers should engage with regulators and industry bodies to stay informed about changing regulatory requirements and best practices.
Role of Technology in Risk Management
Technology plays a vital role in risk management, enabling insurers to analyze large datasets, identify patterns, and predict potential risks. Insurers can use tools such as predictive modeling and machine learning to anticipate and prepare for emerging threats, reducing the likelihood of losses and improving their overall resilience.
Creating a Digital-First Culture
To succeed in a digital world, insurers must create a digital-first culture that prioritizes innovation, agility, and customer-centricity. This requires a fundamental shift in mindset, from a traditional, product-focused approach to a more flexible, customer-driven model. Insurers should invest in digital talent and capabilities, including data scientists, software developers, and user experience designers.
Importance of Customer Experience
Customer experience is critical in a digital world, where customers expect seamless, personalized interactions with insurers. Insurers should use data analytics and customer feedback to design products and services that meet customers’ evolving needs, while also providing multichannel support and engagement.
Role of Innovation in Digital Insurance
Innovation is essential in digital insurance, enabling insurers to stay ahead of the competition and address emerging customer needs. Insurers should invest in research and development, collaborating with startups, fintech companies, and other industry partners to leverage new technologies and business models.
Conclusion
In conclusion, the insurance industry is undergoing a significant transformation, driven by digital transformation strategies and changing consumer behavior. To manage risk and build resilience, insurers must adopt a proactive approach to risk management, leveraging advanced analytics, scenario planning, and robust cybersecurity measures. By creating a digital-first culture, prioritizing customer experience, and investing in innovation, insurers can stay ahead of the curve and provide value to their customers in a rapidly evolving landscape.
Frequently Asked Questions
What is digital transformation in insurance?
Digital transformation in insurance refers to the use of digital technologies, such as data analytics, artificial intelligence, and online platforms, to improve the efficiency, agility, and customer-centricity of insurance operations.
How is digitalization impacting the insurance industry?
Digitalization is having a profound impact on the insurance industry, from underwriting and claims processing to customer service and marketing. Insurers are using data analytics and machine learning algorithms to better assess risk and personalize policies, while also improving the efficiency of their operations.
What are the key trends in digital insurance?
Key trends in digital insurance include the use of telematics and wearable devices to monitor customer behavior, the rise of peer-to-peer insurance models, and the increasing importance of cybersecurity.
How can insurers build resilience in a digital world?
Insurers can build resilience in a digital world by adopting a proactive approach to risk management, including the use of advanced analytics and scenario planning to identify and mitigate potential threats. They should also invest in robust cybersecurity measures to protect their customers’ data and prevent cyber attacks.
What is the role of technology in risk management?
Technology plays a vital role in risk management, enabling insurers to analyze large datasets, identify patterns, and predict potential risks. Insurers can use tools such as predictive modeling and machine learning to anticipate and prepare for emerging threats, reducing the likelihood of losses and improving their overall resilience.
Innovation and Technology
Tech Partnership Reduces Active Suspension Size, Weight, Cost

Introduction to Active Suspension Systems
A new partnership aims to make a comfort feature generally available only in luxury vehicles, smaller and less expensive enough to be offered in more affordable models. That feature is called active suspension. As opposed to what’s known as passive suspension using shock absorbers and springs, active suspension does a better job absorbing road bumps and other inconsistencies and providing a quieter ride using electronic components and sensors.
The Challenges of Active Suspension
The problem is, active suspension systems are heavier and more expensive. They also require 10-15 kilowatts of power, requiring large and heavy DC-to-DC power converters. But a partnership between Andover, Massachusetts-based Vicor and Chinese tech firm Xiamen Hongfa Electroacoustic Co., Ltd., better known as Hongfa, is combining their expertise to solve those issues, the companies announced Wednesday.
The Solution: Compact and Efficient Active Suspension
Hongfa has designed the smallest and lightest active suspension system on the market by combining a 48V architecture and high-density power modules. Four Vicor fixed-ratio BCM6135, 800V-to-48V DC-DC bus converters are used to convert high voltage to 48V and route power to each wheel. Hongfa, a leading manufacturer of power relays, developed a compact, lightweight active suspension system using much less power by incorporating high-density, small, lightweight power modules produced by Vicor.
Key Features of the New Active Suspension System
The Hongfa active suspension system is liquid cooled and is the most compact on the market, weighing 2.6kg and measuring 197 x 201 x 71mm, according to the company. The concept leverages the 48 volt networks replacing 12 volt systems in today’s electrified vehicles aimed at improving efficiency and reducing vehicle size and weight. It’s a power level considered safe for anyone servicing a vehicle, and also allows a major reduction in the size of active suspension system actuators.
How the System Works
The vehicle’s 800 volt battery provides current when the vehicle travels over smooth road surfaces, and the suspension actuation motor is the 48 volt load. When the vehicle travels over a bumpy road, the linear motors in the suspension system momentarily become generators, which increase the voltage on the low side of the converter. This difference in voltage reverses the direction of current flow. The 800V battery then momentarily becomes the load and recovers energy by charging through its battery management control system.
Benefits of the New Active Suspension System
The results could mean a benefit for EV drivers looking to squeeze more driving range from their vehicles’ batteries. “You get a small range increase because of the weight decrease, but also because of the power regeneration, recapturing the power,” said Greg Green, director, automotive marketing at Vicor. Essentially any suspension event, you’re only consuming three to 4% of the total power that was put in, and then 96% or so gets put back into the battery.
Conclusion
The new active suspension system developed by Vicor and Hongfa has the potential to revolutionize the automotive industry by providing a more efficient, compact, and cost-effective solution for luxury and mid-luxury vehicles. With its ability to regenerate power and reduce energy consumption, this system could become ubiquitous across a wider vehicle price range within the next 15 years.
FAQs
- Q: What is active suspension and how does it differ from passive suspension?
A: Active suspension uses electronic components and sensors to absorb road bumps and provide a quieter ride, whereas passive suspension uses shock absorbers and springs. - Q: What are the benefits of the new active suspension system developed by Vicor and Hongfa?
A: The new system is more compact, efficient, and cost-effective, and has the ability to regenerate power and reduce energy consumption. - Q: When can we expect to see the new active suspension system in production vehicles?
A: The first use of the active suspension system incorporating Vicor and Hongfa technology is expected to reach consumers around the end of 2026 or 2027, mainly in luxury and mid-luxury vehicles. - Q: Will the new active suspension system be affected by import tariffs?
A: The impact of import tariffs is expected to be minimal, as Vicor ships its U.S.-made power modules to Hongfa, which builds the finished product.
Innovation and Technology
Cyber Sovereignty Crossroads

Introduction to the Shifting Cybersecurity Landscape
The cybersecurity landscape is shifting fast, with the surge in AI adoption, rising demand for data sovereignty, and political turbulence rattling global trust in U.S.-based tech. Security leaders are being pulled in multiple directions, navigating a storm of change rather than steady waters. The question now is not how to stop disruption, but how to prepare for what comes next.
From Roadblocks to Runways: The AI U-Turn
Not long ago, the knee-jerk response to generative AI in the workplace was to ban it outright. CISOs blocked tools like ChatGPT, fearing data leaks, compliance violations, or worse. However, within months, organizations began walking back the bans and started asking how to use AI responsibly. Kevin Simzer, chief operating officer at Trend Micro, shared a firsthand experience where, at a CISO roundtable just nine months ago, every single participant was trying to block AI tools, but now 97% of them are leveraging AI. This shift underscores how fast attitudes are changing.
The conversation today is about sanctioned AI tools, corporate guardrails, and strategies for safe deployment. Companies realized the competitive cost of saying “no” to AI, as it can boost productivity, speed up decision-making, and automate grunt work. However, this also raises concerns about the talent pipeline, as AI threatens to hollow out the early-career ranks.
Automation’s Hidden Price: What Happens to the Talent Pipeline?
While AI promises efficiency, it also threatens to replace entry-level developers with code-generating bots, potentially hollowing out the early-career ranks. If AI filters out basic SOC alerts, where do future Tier 2 analysts come from? Simzer echoed this concern, citing Google’s transformation, where 25% of all code submitted into production in Q4 was AI-generated, and by the end of Q1 it was 30%. This raises questions about what happens when foundational learning experiences disappear.
The Rise of Data Sovereignty
A parallel shift is gaining momentum across the globe: data sovereignty. Countries and companies want more control over where their data lives and who can access it. This is not just about compliance but about national security and strategic independence. Organizations are rethinking whether they want sensitive data flowing through U.S. hyperscalers or stored in data centers subject to American jurisdiction. The demand for flexible deployment models, including on-prem solutions that can operate completely outside U.S. influence, is climbing sharply.
When Trust Wavers: The Global Fallout of U.S. Policy Chaos
The growing mistrust in U.S. government policy, including export bans and trade disputes, adds to the complexity. The MITRE CVE funding scare sent shockwaves through the security community, raising questions about who can be trusted to maintain digital infrastructure. Stories about the U.S. government having a “kill switch” capability for F-35 fighter jets sold to allies are prompting countries to reassess their tech dependencies.
Guardrails, Not Walls
Cybersecurity leaders are left in a moment of strategic reckoning. They cannot afford to say no to innovation but also cannot ignore the risks. The answer is balance, building systems that allow for AI adoption with transparency and oversight, and infrastructure that can flex between cloud and on-prem to meet sovereignty and compliance needs.
The Road Ahead: Resilience by Design
If 2023 was about waking up to disruption, then 2025 is about adapting to it. Resilience is no longer a buzzword but a survival trait. This means being agile enough to pivot when policies shift, architecting flexibility into the tech stack, and keeping a firm grip on who controls data, workflows, and destiny. Cybersecurity has always been about anticipating threats, but now it also has to be about anticipating change and being ready for whatever comes next.
Conclusion
The cybersecurity landscape is at an intersection of cloud infrastructure, AI code, and geopolitical maps, symbolizing the complex crossroads of innovation, sovereignty, and global risk. To navigate this landscape, organizations must be prepared to adapt, balance innovation with risk, and prioritize resilience by design.
FAQs
- Q: What is the current state of AI adoption in the cybersecurity landscape?
A: The current state is one of rapid shift, with organizations moving from banning AI tools to embracing them with sanctioned use and corporate guardrails. - Q: How does AI adoption impact the talent pipeline in cybersecurity?
A: AI adoption threatens to hollow out early-career ranks by automating entry-level tasks, potentially eroding foundational skills. - Q: What is driving the demand for data sovereignty?
A: The demand is driven by concerns over national security, strategic independence, and compliance, prompting organizations to seek more control over their data. - Q: How can cybersecurity leaders navigate the geopolitical complexities and mistrust in U.S. policy?
A: By prioritizing flexibility, transparency, and oversight in their tech stack and deployment models, and staying informed about global policy shifts. - Q: What does resilience by design mean in the context of cybersecurity?
A: It means architecting systems and processes to be agile, adaptable, and responsive to change, ensuring the ability to pivot when policies shift or new threats emerge.
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