Changemaker Interviews
Breaking Free from People-Pleasing: Nadja Hagen’s Journey to Self-Love Coaching

For years, Nadja Hagen thrived in the high-pressure world of corporate leadership. She was a high achiever, always reliable, always willing to go the extra mile. But beneath the surface, she was exhausted. She struggled to set boundaries, overextended herself, and felt trapped in a cycle of people-pleasing.
“I saw so many successful women around me going through the same thing,” Nadja shares. “On the outside, they had it all together, but inside, they were drained from constantly putting others first.”
Her own journey of breaking free from people-pleasing led her to become a Self Love Coach. Today, Nadja helps high-achieving women set healthy boundaries, prioritize their needs, and create fulfilling lives aligned with their core values.
The People-Pleasing Trap
Looking back on her corporate career, Nadja recalls the intense pressure to prove herself. “Like many high-achieving women, I was praised for being hardworking, dependable, and always available,” she says. “But that came at a cost. I struggled to say no, second-guessed myself, and feared being seen as difficult.”
The cycle of overwork and self-doubt wasn’t just an internal struggle—it was a pattern she saw in women across leadership roles. “I noticed how often women took on the emotional load in teams, worked twice as hard, and still hesitated to take up space in meetings,” she explains.
Breaking free wasn’t easy. It required deep self-reflection, healing emotional wounds, and redefining success on her own terms. “I had to get clear on my core values and learn to set boundaries—whether that meant pushing back on unrealistic deadlines, negotiating my worth, or choosing work that truly aligned with me.”
This transformation not only changed Nadja’s career but shaped her mission. “I realized that success shouldn’t come at the cost of well-being. Now, I help other women create careers that don’t drain them but empower them.”
Helping Women Reclaim Their Power
Through her coaching, Nadja teaches women how to break free from burnout, self-doubt, and over-giving. “Too many women believe that saying yes to everything is the only way to get ahead,” she says. “But that path leads to frustration, exhaustion, and a career that feels like a burden rather than an achievement.”
Her work focuses on helping women:
- Set Boundaries with Confidence – Learning to say no without guilt and protect their time and energy.
- Own Their Worth – Releasing the need for external validation and trusting their own decisions.
- Make Aligned Career Choices – Choosing opportunities based on their values, not fear or obligation.
“The corporate world needs more women in leadership, but that won’t happen if we’re depleted from overextending ourselves,” Nadja explains. “I want women to walk into meetings with confidence, negotiate what they deserve, and lead without sacrificing themselves.”
Expanding Her Reach
Nadja’s mission is growing, and she’s determined to reach even more women. “I’m expanding my online courses and group coaching programs so that women at any stage in their career can access the tools they need,” she shares.
She’s also speaking at corporate events and career summits to bring these conversations into workplaces. “There’s an unspoken expectation in corporate culture that success means sacrificing your well-being. I want to change that narrative,” she says.
Beyond coaching, Nadja is developing new resources, including workbooks and guided self-reflection exercises, to help women shift from overwhelmed to empowered. “My goal is to make these tools practical and accessible so that women can start making changes right away.”
Balancing Work and Self-Care
For Nadja, balance isn’t about perfection—it’s about intention. “Early in my career, I thought success meant saying yes to everything, working late, and always being available,” she says. “But that wasn’t sustainable.”
Now, she prioritizes what truly matters by:
- Setting Clear Boundaries – Protecting her time and energy, without guilt.
- Scheduling Self-Care – Treating rest and personal time as non-negotiable.
- Letting Go of Perfectionism – Choosing what’s effective over what’s ‘perfect.’
“Balance isn’t about doing it all—it’s about knowing what to let go of,” she explains. “That’s what I help women do: create success in a way that feels good, not draining.”
Redefining Success
Nadja no longer measures success by external achievements. “I used to think success meant working harder, proving myself, and meeting expectations,” she admits. “But no matter how much I achieved, I still felt disconnected from myself.”
Now, success means:
- Trusting Her Own Voice – Making decisions based on self-trust, not fear.
- Creating a Career on Her Terms – Choosing work that aligns with her values.
- Helping Other Women Thrive – Watching her clients step into confidence and clarity.
“Success isn’t about doing more—it’s about doing what truly matters,” she says. “And that’s what I want for every woman I work with.”
The Most Rewarding Part of Her Work
Seeing women step into their power is what fuels Nadja’s passion. “So many of my clients come to me feeling drained, overwhelmed, and stuck in people-pleasing patterns,” she shares. “They’ve checked all the success boxes—great jobs, leadership roles—but inside, they’re exhausted.”
The moment a client finally sets a boundary, speaks up without hesitation, or prioritizes herself without guilt is transformational. “These aren’t just small wins. They’re life-changing shifts that allow women to build careers that feel as good on the inside as they look on the outside.”
Leading with Authenticity
Nadja defines her leadership style as empowering and values-driven. “Great leadership starts with clarity, confidence, and the ability to set healthy boundaries,” she says.
She challenges the belief that success requires self-sacrifice and helps women redefine success on their own terms. “I don’t just teach boundaries—I live them. I want women to see that protecting their time, energy, and values isn’t just possible; it’s essential.”
For Nadja, true leadership is about helping women stop proving their worth and start owning it. “When women lead from a place of self-trust, confidence, and alignment, they don’t just succeed—they redefine what leadership looks and feels like.”
Connect with Nadja Hagen
Want to connect with Nadja? Visit her website at www.nadjahagen.com or follow her on Instagram at @nadja_hagen.
Ready to take the first step in reclaiming your energy and confidence? Download The Overwhelm Cure for three powerful shifts to stop feeling drained and start thriving: The Overwhelm Cure.
Changemaker Interviews
Championing Change: The Journey of Lonnie J. Foster

Some people find their calling; others are born into it. For Lonnie J. Foster, the road to becoming a therapist, motivational speaker, and wellness advocate wasn’t paved with ease, but with resilience, determination, and an unwavering belief in purpose.
Born in Orlando, Florida, and raised in Vero Beach, Lonnie’s early life wasn’t marked by academic success. In fact, he was labeled “uneducable” and placed with teachers who didn’t believe in him. But instead of accepting that fate, he found a community that did. With their support, he raised the bar for himself in ways no one had expected.
That drive carried him through Bethune-Cookman University, where he majored in psychology, and later Webster University, where he earned a graduate degree in counseling. Today, with over 23 years of experience in mental health, substance abuse, and family therapy, he owns a thriving wellness practice in Wesley Chapel, Florida, serving clients across multiple states, including Texas, New York, Georgia, and Massachusetts.
Lonnie J. Foster: The Calling That Became His Life’s Work
For Lonnie, therapy isn’t just a job—it’s an assignment. Helping others find direction and sustenance in their lives comes naturally to him. Those who know his work describe him as skilled and talented, but he sees it as more than that. It’s his purpose.
“I know that it is not only my calling but my assignment,” Lonnie shares. “The work I do isn’t just about counseling—it’s about transformation.”
It’s that sense of purpose that keeps him moving forward, even in the face of challenges. When asked what motivates him during difficult times, his answer is clear: “Knowing my life’s purpose, calling, and assignment motivates me to continue pushing forward and pulling through daily, even in the most difficult or challenging of times.”
The Power of Influence
Lonnie’s approach to his work has been shaped by two significant mentors. The first is Myles Munroe, a renowned Christian minister, author, and businessman whose teachings on purpose and leadership left a lasting impact. The second is Dr. Raymond Pomm, a brilliant psychiatrist who taught Lonnie to always look deeper for solutions.
Working alongside Dr. Pomm was a turning point in his career. Observing how he collaborated with a multidisciplinary team to provide the best possible care for detox patients, Lonnie learned the importance of pushing beyond the surface. “He would always ask what more we could do to help those who were struggling the most,” Lonnie recalls. That mindset—always striving for better solutions—became a core part of his practice.
The Reward of Seeing Lives Change
Few things are more fulfilling to Lonnie than seeing his clients transform before his eyes. “The most fulfilling part of my work is seeing clients come in under one condition that is deplorable and unfavorable, seeing them put in the work while they’re in treatment, and then leaving in a much-improved condition,” he says.
For him, success isn’t about accolades or financial gain—it’s about doing meaningful work that leaves no regrets. “To me, success means being able to do whatever work it is that you truly desire to do and doing it without holding any qualms or regrets.”
A Legacy of Motivation and Inspiration
Beyond his counseling practice, Lonnie is also a seasoned motivational speaker, trained by the internationally renowned Les Brown. In 2006, he founded LGF Enterprises, a platform he built from the ground up to inspire, ignite, and empower people across the world. His unique storytelling approach allows him to connect deeply with audiences, helping them see their own potential despite life’s challenges.
His ultimate vision? Expanding his wellness practice into a group practice, earning a doctorate in neuropsychological science, and dedicating the rest of his life to motivational speaking—perhaps even pastoring a church. But for now, as he puts it, “The story of my life is still being written.”
A Champion for His Son and the Future
While Lonnie has built an incredible career, his greatest role is that of a father. His five-year-old son, Lonnie Elijah Foster III, is his world. “I cherish fatherhood profoundly,” he says. “My son is the main reason beyond my motivation as to why I get up daily and perform the great work that I do in life.”
For Lonnie, every challenge he has overcome, every life he has helped, and every goal he continues to pursue is part of a greater purpose—not just for himself, but for the legacy he’s creating.
A Journey Still Unfolding
Lonnie J. Foster is more than a therapist. He’s a motivator, a fighter, and a testament to what happens when you refuse to let labels define you. His journey is proof that no matter where you start, you have the power to rewrite your story. And as he continues to inspire others, one thing is certain—he’s far from finished.
To learn more about his work or to connect, visit Rockstar Psychotherapy.
Changemaker Interviews
Building a Life That Aligns: The June-Marie Outlaw Way

June-Marie Outlaw is not just a life coach, etiquette expert, and entrepreneur—she’s a woman on a mission to help others align with their purpose, build confidence, and create lasting impact. Through her businesses and communities, she empowers individuals to move beyond motivation and step into inspiration. But her journey hasn’t been without obstacles. Like many entrepreneurs, she’s had to navigate self-doubt, lack of support, and the challenge of balancing multiple roles. Yet, she continues to rise, using her experiences to inspire and uplift others.
From Challenge to Purpose
For June-Marie, her purpose for teaching etiquette stems from a deeply personal experience. Her father instilled the values of etiquette in her, but his approach was often harsh. Instead of letting those negative experiences define her, she chose to reshape them into something positive. After his passing, she honored his lessons by launching her etiquette business—teaching youth and professionals the power of confidence, presentation, and personal polish.
But etiquette is only one piece of her mission. She founded The She Knows Experience, a space designed to bring women together to discuss business, faith, family, and finances. This community, which includes Wine Down Wednesday, Saturday Sips & Tips, and 9 to Thrive, serves as a support system for entrepreneurs, particularly those still working a nine-to-five.
“I wanted to create a community where women feel seen, supported, and understood. So many of us are juggling multiple roles—careers, businesses, families—and we need a space to talk about it, learn from each other, and grow together,” June-Marie shares.
Her work goes beyond coaching and etiquette—it’s about transformation. She believes that how you present yourself, both internally and externally, plays a crucial role in success. And as someone who has walked the path of self-doubt and uncertainty, she knows firsthand how powerful it is to have a community that believes in you.
Overcoming Challenges
Like many entrepreneurs, June-Marie has faced moments of doubt. “The biggest challenge I’ve faced has been getting in my own way—overthinking, second-guessing, and expecting support from people who didn’t always show up,” she admits. But instead of letting these challenges break her, she used them as fuel.
She learned to shift her focus. Rather than dwelling on who wasn’t supporting her, she poured her energy into those who did. And in the process, she built something even greater—a thriving network of women who uplift and hold each other accountable.
Balancing multiple roles—wife, mom, business owner, life coach, and community leader—is no easy feat. But through discipline, resilience, and time management, she’s made it work. “Every obstacle has only made me stronger and more determined to keep going,” she says.
Impact and Legacy
Through The She Knows Experience, June-Marie has created more than just a business—it’s a movement. She wants women to go beyond simply being motivated and step into true inspiration. “Motivation fades, but inspiration lasts,” she explains. “When you’re truly inspired, you don’t just dream—you take action.”
With 9 to Thrive, she’s helping individuals understand that they don’t have to choose between their careers and their entrepreneurial dreams. “You can thrive in both,” she says. “It’s about strategy, community, and staying the course.”
But her vision extends far beyond her current work. She plans to travel the world as a speaker, publish books that inspire and transform lives, and leave a lasting impact on everyone she encounters.
“I want my daughter to know she can achieve anything she sets her mind to, and I want my son to understand the importance of starting strong and finishing what he begins. I want to be a living example of what’s possible when you walk in faith, perseverance, and purpose,” she shares.
Defining Success
For June-Marie, success isn’t just about accomplishments—it’s about alignment. “Success means having the determination to start and the perseverance to finish,” she says. “It’s about staying true to my mission, walking in my purpose, and making a meaningful impact.”
When challenges arise, she turns to God for clarity. “No matter what obstacles come my way, I remind myself that His plan is greater than any challenge I may face,” she says. “That’s what keeps me going—trusting in His vision for my life.”
June-Marie Outlaw is proof that purpose can be found in the most unexpected places. She has taken life’s lessons—both the good and the difficult—and turned them into opportunities to uplift others. Through her coaching, etiquette training, and community-building efforts, she continues to inspire, empower, and create spaces where others can thrive.
Her journey is far from over. But if there’s one thing she wants people to know, it’s this: “You don’t have to do it alone. With faith, strategy, and the right support, you can achieve anything.”
Connect with June-Marie Outlaw
- Website: Www.Overthehumpacademy.com
- Website: www.thesheknows.com
- Facebook: https://www.facebook.com/profile.php?id=100083155941428
- Instagram: https://www.instagram.com/_she_knows_experience?igsh=Nm54Z2NhMndwbzRz&utm_source=qr
- Instagram: https://www.instagram.com/overthehumpacademy/profilecard/?igsh=MTh4YmxkY3Iycm03aA==
Changemaker Interviews
Launching Careers, One Story at a Time with John Goodwin

When you think about someone who has truly lived and breathed the world of publishing, John Goodwin stands out. With a career that spans nearly four decades, John has worn just about every hat in the industry. He’s not just a behind-the-scenes guy – he’s someone who believes deeply in the power of storytelling and the importance of giving writers and artists the opportunity to shine.
A Publishing Career Rooted in Purpose
John began his journey in publishing in 1986, initially working to bring all the works of bestselling author L. Ron Hubbard to readers. Then in 2002, he shifted his focus to Hubbard’s fiction, which led him to take the reins on something very special: the Writers of the Future anthology.
This contest and publication, now in its 41st year, has become a beacon for emerging writers and illustrators around the globe. Under John’s leadership, Writers of the Future has grown from just 600 entries in its first year to thousands each quarter, coming in from over 175 countries.
For John, this growth is more than impressive numbers – it’s a reflection of how powerful encouragement can be when it’s paired with opportunity.
Creating a Platform That Launches Careers
At the core of the Writers of the Future contest is a mission to uplift. “Providing that launching pad for a dozen writers and a dozen artists every year,” John says, “and an opportunity for thousands more to have an outlet to share and encourage creativity with nothing but encouragement” – that’s what drives him.
The integrity of the contest matters. And because of that commitment, winners now come from 50 different countries. “It is always a treat to add a new country to the list,” he shares with pride.
Extending the Vision Through Podcasting
In 2019, John expanded the reach of the contest through the launch of the Writers and Illustrators of the Future Podcast. Now in its fifth year, the podcast has over 320 episodes and regularly sees over 2 million listens per episode. His next goal? Reaching 3 million.
The podcast features the personal journeys of well-known writers and artists who started from humble beginnings. It’s become a meaningful source of inspiration for creatives around the world – offering honest, motivating stories that prove success is possible with talent, persistence, and a little bit of guidance.
Serving the Creative Community Beyond Publishing
John’s dedication to creativity and community doesn’t stop at publishing. He currently serves as a Board member for the Friends of Hollywood Central Park, an initiative that’s turning a bold idea into reality by creating a 38-acre park over the Hollywood Freeway. He’s also the President of the Hollywood Christmas Parade, bringing joy and tradition to the heart of the city.
His past roles include board memberships with the Audio Publishers Association and the Hollywood Chamber of Commerce – clear signs of his lasting impact on the broader entertainment and publishing industries.
A Champion for Writers, Artists, and Dreamers
John Goodwin isn’t just in publishing – he lives for it. His work with Galaxy Press, Writers of the Future, and the podcast all reflect a deeper mission: to open doors for creatives and help them believe in their voice.
His legacy isn’t only built on books or podcasts. It’s built on every writer who finally felt seen, every artist who gained the confidence to keep going, and every listener who was reminded that big dreams often begin with small steps.
With thousands inspired and millions listening, John is still reaching for more – always looking ahead to what’s possible, and always ready to welcome one more story into the fold.
Connect with John Goodwin
- Facebook: https://www.facebook.com/JohnGoodwinASI
- Website: www.GalaxyPress.com
- Website: www.WritersoftheFuture.com
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