Connect with us

Resiliency

The 3-Step Solution to Reducing Stress at Work (Hint: It’s Not About Multitasking)

Published

on

The 3-Step Solution to Reducing Stress at Work (Hint: It’s Not About Multitasking)

Are you tired of feeling overwhelmed and stressed at work? You’re not alone. Workplace stress is a common phenomenon that can affect anyone, regardless of their job title or role. In this article, we’ll explore a 3-step solution to reducing stress at work, and it’s not about multitasking.

The Problem with Multitasking

Many of us have been told that multitasking is the key to getting more done in less time. However, research has shown that multitasking can actually decrease productivity and increase stress levels. When we try to do too many things at once, we’re more likely to make mistakes, forget important details, and feel anxious and overwhelmed.

The 3-Step Solution to Reducing Stress at Work

Step 1: Prioritize Your Tasks

The first step in reducing stress at work is to prioritize your tasks. This means identifying the most important and urgent tasks and tackling them first. By focusing on one task at a time, you’ll be able to give it your full attention and complete it efficiently and effectively. This will help you feel a sense of accomplishment and momentum, which can help to reduce stress and anxiety.

Step 2: Use Time Management Techniques

The second step is to use time management techniques to help you stay focused and on track. This could include using a planner or calendar to schedule your tasks, setting deadlines for yourself, and breaking down large projects into smaller, more manageable tasks. By using these techniques, you’ll be able to stay organized and focused, which can help to reduce stress and increase productivity.

Step 3: Take Breaks and Practice Self-Care

The third and final step is to take breaks and practice self-care. Working long hours without taking a break can lead to burnout and increased stress levels. By taking regular breaks, you’ll be able to recharge and come back to your work with renewed energy and focus. Additionally, practicing self-care activities such as meditation, yoga, or deep breathing exercises can help to reduce stress and increase feelings of calm and well-being.

Conclusion

In conclusion, reducing stress at work is not about multitasking, but about prioritizing your tasks, using time management techniques, and taking breaks and practicing self-care. By following these three steps, you’ll be able to reduce your stress levels, increase your productivity, and improve your overall well-being. Remember, taking care of yourself is essential to being able to do your best work and achieve your goals.

FAQs

Q: What if I have too many tasks to prioritize? A: In this case, it’s okay to break down large tasks into smaller, more manageable tasks. This will help you focus on one task at a time and make progress without feeling overwhelmed.

Q: What are some effective time management techniques? A: Some effective time management techniques include using a planner or calendar, setting deadlines for yourself, and breaking down large projects into smaller tasks.

Q: How often should I take breaks? A: It’s recommended to take a break every 60-90 minutes to stretch, move around, and rest your eyes. This will help you stay focused and productive throughout the day.

Continue Reading

Resiliency

The Real Reason So Many Professionals Are Quietly Starting Over

Published

on

The Real Reason So Many Professionals Are Quietly Starting Over

You won’t always see it on LinkedIn, but it’s happening everywhere—smart, experienced professionals are walking away from roles, industries, and even entire career paths.

Not because they failed. Not because they burned out completely. But because they’re choosing to start fresh before something breaks. And in twenty twenty five, that quiet decision is becoming a powerful career trend.

Starting over used to feel like a setback. Now it’s becoming a strategy.

The Rise of Intentional Reinvention

In a world where job security feels shaky and industries evolve overnight, more professionals are realizing that the ability to pivot is just as important as the ability to endure. They’re not waiting for permission. They’re watching market trends, listening to their energy, and asking themselves, what else is possible?

Whether it’s:

  • Leaving a toxic job without a backup plan

  • Taking a career pause to re-skill or reset

  • Pivoting into a field that’s more aligned with their values

…the new success metric isn’t endurance. It’s alignment.

Signs It’s Time to Make a Change

The people quietly reinventing themselves aren’t reckless—they’re reflective. They’re often responding to:

  • A job that looks good on paper but drains them daily

  • A ceiling that’s not moving, no matter how hard they work

  • A calling toward something that offers more impact or flexibility

  • A growing disconnect between who they are and how they’re working

These shifts don’t happen overnight—but they start with awareness. And in today’s market, where change is constant, the professionals who adapt early are often the ones who land softer and climb faster.

The Mindset That Makes It Possible

Starting over takes more than strategy—it takes courage. It requires:

  • Letting go of what “should” have happened by now

  • Learning to value progress over perfection

  • Trusting that starting again doesn’t erase what you’ve already built—it expands it

The strongest professionals today are not the ones who stuck with the safest path. They’re the ones who learned how to rebuild with wisdom, not just resilience.

Final Thought:
Maybe you’re not behind. Maybe you’re just in a season of becoming. In twenty twenty five, starting over is no longer a failure—it’s a skill. And those who embrace it with intention and self-trust are already writing their next success story.

For more real-world insights on career growth, mindset shifts, and navigating change, keep reading WORxK Global News.

Continue Reading

Resiliency

This Is the Year You Stop Bouncing Back and Start Moving Forward

Published

on

This Is the Year You Stop Bouncing Back and Start Moving Forward

Resilience used to mean getting through the storm and returning to where you were. But in twenty twenty five, that definition is changing. Today, moving forward with purpose and growth matters more than simply getting back to normal.

Because let’s face it—normal has shifted. And professionals who are thriving right now are not the ones following the same old path. They are the ones who adapt, evolve, and keep showing up, even when the ground keeps shifting.

When Stability Is Not Promised, Mindset Becomes Everything

Career setbacks are everywhere—layoffs, missed promotions, organizational changes, personal burnout. These moments can feel like roadblocks, but they can also be signals. They are reminders to pause and rethink your approach.

Here is what we are seeing from people who are leading themselves through uncertainty:

  • They take small steps every day to stay in motion

  • They reflect on what is not working instead of ignoring it

  • They reach out to others instead of trying to figure everything out alone

Moving Forward in a High Stress Work Environment

Burnout is no longer rare. Recent workforce surveys show that more than sixty percent of employees feel emotionally drained. But the professionals who are lasting are not doing more—they are doing different.

They are:

  • Adjusting their schedules to match their energy

  • Saying no without guilt

  • Creating routines that are simple and repeatable

This is not about giving up ambition. It is about protecting your energy and your mental health so you can go the distance.

Building a Career That Can Withstand Uncertainty

Resilience is not something you are born with—it is something you build. And it is built through practice.

That includes:

  • Reflecting on tough moments to understand what they taught you

  • Reframing failure as part of the process

  • Creating support plans for stressful seasons

  • Making space for joy, not just performance


Final Thought:
You do not need to go back to an old version of yourself to succeed. You are not behind. You are building a better way forward. The strongest professionals today are not always the ones with perfect answers—they are the ones who keep learning, adjusting, and growing through every challenge.

For more inspiration and strategies to stay grounded in your growth, keep reading WORxK Global News.

Continue Reading

Resiliency

Burnout Is on the Rise Again—Here’s What Professionals Are Doing Differently in 2025

Published

on

Burnout Is on the Rise Again—Here’s What Professionals Are Doing Differently in 2025

Just a few years ago, burnout became a buzzword. Now in 2025, it’s no longer just a workplace trend—it’s a recurring challenge that professionals are learning to face head-on.

But this time, the approach is different.

Unlike the early days of remote work, when burnout was often met with silence or brushed off with productivity hacks, more people today are choosing to slow down, set boundaries, and build careers that actually support their well-being.

Burnout Isn’t Just About Working Too Much

It’s about emotional overload. Constant change. Lack of control. And trying to meet expectations that keep moving.

What’s causing it now?

  • Ongoing layoffs and job insecurity

  • Pressure to learn AI tools quickly

  • The return-to-office tug-of-war

  • Caregiving responsibilities that haven’t gone away

This mix has left many professionals asking themselves: Is the way I’m working actually working for me?

What People Are Doing to Protect Their Energy

Across industries, there’s a quiet shift happening. It’s less about chasing balance and more about building capacity to bounce back—without breaking.

Here’s how people are showing up differently this year:

  • Saying “No” without guilt. Professionals are recognizing that overcommitment doesn’t equal impact.

  • Redesigning workdays. Whether it’s taking a real lunch break or setting a hard stop at 5 PM, boundaries are back.

  • Making mental health non-negotiable. More workers are choosing jobs (and managers) that respect their bandwidth.

  • Investing in community. People are reaching out, not retreating. Whether it’s a coach, a mentor, or a peer network, connection is becoming a career strategy.

What This Means for You

Resilience in 2025 isn’t about grinding through hard times. It’s about building systems—habits, support, mindsets—that help you recover, adapt, and move forward when things shift. Because they will.

The professionals who thrive this year aren’t necessarily the busiest. They’re the ones being intentional. With their time. Their energy. Their choices.

Final Thought
Burnout doesn’t have to be the cost of ambition. It’s okay to pause, reset, and protect your peace. In fact, it might be the most strategic thing you do for your career this year.

Need help navigating burnout or career transitions? Explore tools, coaching, and upcoming workshops at WORxK Solutions.

Continue Reading
Advertisement

Our Newsletter

Subscribe Us To Receive Our Latest News Directly In Your Inbox!

We don’t spam! Read our privacy policy for more info.

Trending