Resiliency
The Silent Struggle: Why Mental Health Issues in the Workplace Need to be Addressed

The Importance of Mental Health in the Workplace
Mental health in the workplace is a pressing issue that affects millions of people worldwide. Despite its significance, it is often overlooked and neglected, leaving many employees struggling in silence. Mental health issues are a common occurrence, with one in four people experiencing a mental health problem each year. It is essential to address this issue to create a healthy and productive work environment.
The Consequences of Ignoring Mental Health Issues
Ignoring mental health issues in the workplace can have severe consequences. It can lead to absenteeism, presenteeism, and turnover, resulting in significant costs and losses for employers. Moreover, it can also have a negative impact on employee well-being, relationships, and overall quality of life. It is crucial to address mental health issues in the workplace to prevent these negative outcomes.
Common Mental Health Issues in the Workplace
There are several common mental health issues that employees may face in the workplace, including:
Stress and Overwhelm
Stress and overwhelm are common issues that can affect anyone, regardless of their job role or work environment. It can be caused by a variety of factors, such as excessive workload, lack of control, and conflicting priorities.
Anxiety and Depression
Anxiety and depression are two of the most common mental health issues that employees may face. They can be caused by a range of factors, including job insecurity, lack of social support, and poor work-life balance.
Burnout and Exhaustion
Burnout and exhaustion are common issues that can result from chronic stress, long working hours, and lack of recognition or reward.
Why Mental Health Issues Need to be Addressed
Mental health issues need to be addressed for several reasons:
Improved Employee Well-being
Addressing mental health issues can improve employee well-being, leading to increased job satisfaction, improved productivity, and better overall health.
Reduced Absenteeism and Presenteeism
Addressing mental health issues can reduce absenteeism and presenteeism, resulting in cost savings for employers and improved employee productivity.
Boosted Morale and Engagement
Addressing mental health issues can boost morale and engagement, leading to increased job satisfaction and reduced turnover.
How to Address Mental Health Issues in the Workplace
There are several ways to address mental health issues in the workplace, including:
Employee Assistance Programs (EAPs)
EAPs are confidential programs that provide employees with access to mental health resources and support.
Mental Health Days
Allowing employees to take mental health days can help them recharge and reduce stress.
Manager Training
Training managers to recognize and respond to mental health issues can help create a supportive work environment.
Conclusion
Mental health issues in the workplace are a serious concern that requires immediate attention. It is essential for employers to prioritize employee well-being, provide access to mental health resources, and foster a supportive work environment. By addressing mental health issues, employers can improve employee well-being, reduce absenteeism and presenteeism, and boost morale and engagement.
FAQs
What are the most common mental health issues in the workplace?
The most common mental health issues in the workplace include stress, anxiety, depression, burnout, and exhaustion.
How can I address mental health issues in the workplace?
Employers can address mental health issues in the workplace by providing employee assistance programs, allowing mental health days, and training managers to recognize and respond to mental health issues.
What are the benefits of addressing mental health issues in the workplace?
Addressing mental health issues in the workplace can improve employee well-being, reduce absenteeism and presenteeism, and boost morale and engagement.
Resiliency
The Real Reason So Many Professionals Are Quietly Starting Over

You won’t always see it on LinkedIn, but it’s happening everywhere—smart, experienced professionals are walking away from roles, industries, and even entire career paths.
Not because they failed. Not because they burned out completely. But because they’re choosing to start fresh before something breaks. And in twenty twenty five, that quiet decision is becoming a powerful career trend.
Starting over used to feel like a setback. Now it’s becoming a strategy.
The Rise of Intentional Reinvention
In a world where job security feels shaky and industries evolve overnight, more professionals are realizing that the ability to pivot is just as important as the ability to endure. They’re not waiting for permission. They’re watching market trends, listening to their energy, and asking themselves, what else is possible?
Whether it’s:
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Leaving a toxic job without a backup plan
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Taking a career pause to re-skill or reset
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Pivoting into a field that’s more aligned with their values
…the new success metric isn’t endurance. It’s alignment.
Signs It’s Time to Make a Change
The people quietly reinventing themselves aren’t reckless—they’re reflective. They’re often responding to:
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A job that looks good on paper but drains them daily
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A ceiling that’s not moving, no matter how hard they work
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A calling toward something that offers more impact or flexibility
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A growing disconnect between who they are and how they’re working
These shifts don’t happen overnight—but they start with awareness. And in today’s market, where change is constant, the professionals who adapt early are often the ones who land softer and climb faster.
The Mindset That Makes It Possible
Starting over takes more than strategy—it takes courage. It requires:
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Letting go of what “should” have happened by now
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Learning to value progress over perfection
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Trusting that starting again doesn’t erase what you’ve already built—it expands it
The strongest professionals today are not the ones who stuck with the safest path. They’re the ones who learned how to rebuild with wisdom, not just resilience.
Final Thought:
Maybe you’re not behind. Maybe you’re just in a season of becoming. In twenty twenty five, starting over is no longer a failure—it’s a skill. And those who embrace it with intention and self-trust are already writing their next success story.
For more real-world insights on career growth, mindset shifts, and navigating change, keep reading WORxK Global News.
Resiliency
This Is the Year You Stop Bouncing Back and Start Moving Forward

Resilience used to mean getting through the storm and returning to where you were. But in twenty twenty five, that definition is changing. Today, moving forward with purpose and growth matters more than simply getting back to normal.
Because let’s face it—normal has shifted. And professionals who are thriving right now are not the ones following the same old path. They are the ones who adapt, evolve, and keep showing up, even when the ground keeps shifting.
When Stability Is Not Promised, Mindset Becomes Everything
Career setbacks are everywhere—layoffs, missed promotions, organizational changes, personal burnout. These moments can feel like roadblocks, but they can also be signals. They are reminders to pause and rethink your approach.
Here is what we are seeing from people who are leading themselves through uncertainty:
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They take small steps every day to stay in motion
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They reflect on what is not working instead of ignoring it
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They reach out to others instead of trying to figure everything out alone
Moving Forward in a High Stress Work Environment
Burnout is no longer rare. Recent workforce surveys show that more than sixty percent of employees feel emotionally drained. But the professionals who are lasting are not doing more—they are doing different.
They are:
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Adjusting their schedules to match their energy
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Saying no without guilt
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Creating routines that are simple and repeatable
This is not about giving up ambition. It is about protecting your energy and your mental health so you can go the distance.
Building a Career That Can Withstand Uncertainty
Resilience is not something you are born with—it is something you build. And it is built through practice.
That includes:
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Reflecting on tough moments to understand what they taught you
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Reframing failure as part of the process
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Creating support plans for stressful seasons
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Making space for joy, not just performance
Final Thought:
You do not need to go back to an old version of yourself to succeed. You are not behind. You are building a better way forward. The strongest professionals today are not always the ones with perfect answers—they are the ones who keep learning, adjusting, and growing through every challenge.
For more inspiration and strategies to stay grounded in your growth, keep reading WORxK Global News.
Resiliency
Burnout Is on the Rise Again—Here’s What Professionals Are Doing Differently in 2025

Just a few years ago, burnout became a buzzword. Now in 2025, it’s no longer just a workplace trend—it’s a recurring challenge that professionals are learning to face head-on.
But this time, the approach is different.
Unlike the early days of remote work, when burnout was often met with silence or brushed off with productivity hacks, more people today are choosing to slow down, set boundaries, and build careers that actually support their well-being.
Burnout Isn’t Just About Working Too Much
It’s about emotional overload. Constant change. Lack of control. And trying to meet expectations that keep moving.
What’s causing it now?
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Ongoing layoffs and job insecurity
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Pressure to learn AI tools quickly
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The return-to-office tug-of-war
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Caregiving responsibilities that haven’t gone away
This mix has left many professionals asking themselves: Is the way I’m working actually working for me?
What People Are Doing to Protect Their Energy
Across industries, there’s a quiet shift happening. It’s less about chasing balance and more about building capacity to bounce back—without breaking.
Here’s how people are showing up differently this year:
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Saying “No” without guilt. Professionals are recognizing that overcommitment doesn’t equal impact.
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Redesigning workdays. Whether it’s taking a real lunch break or setting a hard stop at 5 PM, boundaries are back.
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Making mental health non-negotiable. More workers are choosing jobs (and managers) that respect their bandwidth.
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Investing in community. People are reaching out, not retreating. Whether it’s a coach, a mentor, or a peer network, connection is becoming a career strategy.
What This Means for You
Resilience in 2025 isn’t about grinding through hard times. It’s about building systems—habits, support, mindsets—that help you recover, adapt, and move forward when things shift. Because they will.
The professionals who thrive this year aren’t necessarily the busiest. They’re the ones being intentional. With their time. Their energy. Their choices.
Final Thought
Burnout doesn’t have to be the cost of ambition. It’s okay to pause, reset, and protect your peace. In fact, it might be the most strategic thing you do for your career this year.
Need help navigating burnout or career transitions? Explore tools, coaching, and upcoming workshops at WORxK Solutions.
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